Pregnancy is the perfect time to commit to you and your baby's health! Prenatal exercise is an important component to your pregnant well-being, as well as your strength as a new mom.
Fit4Baby® is designed to strengthen the body for all the changes it will experience during pregnancy. Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
We train and certify our Fit4Baby® instructors so they are fully equipped to lead pregnant women in exercises that are safe and appropriate for their changing bodies. Fit4Baby® prenatal fitness classes are interval-based, combining elements of strength training, cardiovascular exercises, and stretching and balancing exercises.
Fit4Baby is a prenatal fitness program that helps women exercise safely and effectively throughout their pregnancy. The 60-minute class is interval based, combining elements of strength training, cardiovascular exercises and stretching and balancing exercises. The class is offered in 8-week sessions and moms can choose to attend once or twice per week.
This class is currently offered in La Grange Park and Naperville.
The new session for LaGrange will start Thursday, September 7 - October 26th from 7:30 - 8:30 PM.
The upcoming Naperville session will begin on Tuesday, August 15 - October 3, 2017 from 7:00 - 8:00 PM.
To inquire about space in one of the current sessions, please contact email@example.com.
A doctor authorization form is required for participation in Fit4Baby classes. Please print the form here and bring it, completed, to your first class