Body Back Transformation

Body Back® Transformation is an 8-week results-based journey, designed by moms FOR moms. You will focus on your mind and body improving your overall health and well being. The experience includes two 60-minute high-intensity interval workouts (HIIT) per week designed to challenge, empower, and recharge you. Additionally, fitness assessments are completed at the beginning and end of each 8-week session, allowing you to see your progress and celebrate your accomplishments. Nutrition guidance is provided to educate and guide you toward healthy eating habits. The program also includes supplemental online workouts, accountability, and support. This eight-week journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Our next sessions start early January 2019! Sign up now to reserve your spot - classes are limited to 14 participants!

What Does Body Back® Transformation Include?

  • 2 HIIT Workouts per week in a small group format
  • Before & After fitness assessments and measurements
  • Weekly Meal Planning and Shopping Assistance
  • Downloadable Recipe Book, filled with 50+ delicious family-friendly whole-food meal options
  • Online At-Home Workouts and Challenges
  • In-Person and Virtual coaching and support
  • One free Stroller Strides or Stroller Barre class per week

Keep me updated with discounts, dates and locations!

January Sessions available for registration now:

  • First time client: $329
  • Returning client sign up - $49 off before January 17th: $280. Contact sarafranko@fit4mom to secure this price!
  • New Client sale price - $29 off before January 17th: $289. Contact sarafranko@fit4mom to secure this price!
  • Current Stroller Strides/Stroller Barre/Strides 360 member- Contact for discount info!

Installment plans available- please email to set up a plan.

TRY A FREE CLASS ANYTIME by contacting Or check to see if there are any upcoming open houses!

Cancellation Policy: Purchase of a Body Back session is non-refundable and non-transferrable. If you are unable to attend a class your instructor will provide an at home workout. If space allows, you may take up to 2 makeup classes at a different location during the same session.

Sorry, we don't have any schedule info for this month.