FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!
This class is currently offered in Naperville and Oak Park.
To inquire about space in one of the current or upcoming sessions, please contact firstname.lastname@example.org.
A doctor authorization form is required for participation in Fit4Baby classes. Please print the form here and bring it, completed, to your first class
Sorry, we don't have any schedule info for this month.